Consider a less traditional breakfast item, like a turkey and cheese sandwich on whole wheat bread.Chop up some ham to add to your morning omelet.Make overnight oats using greek yogurt or milk.Combine it with a little milk, applesauce, cinnamon, and a sliced apple for a delicious breakfast. Use warm cooked quinoa as a breakfast option for a grain that packs more protein than traditional cereals.You can store these in the fridge and pop a few in the microwave for breakfast in the morning. Bake in a muffin tin in the oven until firm. Make egg muffins! I’ll get a recipe post up on these soon, but basically – just whisk together some previously sautéed vegetables, eggs, and cheese.Add a piece of part skim mozzarella string cheese to the side of your morning meal.Sprinkle pumpkin seeds or nuts on your yogurt parfait or over hot cereal.Add yogurt, milk, or protein powder to your favorite smoothie recipe. However, there are protein-fortified versions of almond milk. Almond milk, for example, typically contains 1 gram of protein per cup compared to the 8 grams per cup in regular milk. Keep in mind that some of the milk alternatives do not contain the same amount of protein as regular milk.
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